Navigating Weight Management: My Journey Post-Incarceration
My stress eating habits under high stress are a concern. I’m cautious about falling back into old patterns, and treatments like Ozempic seem like a helpful tool. But what my friend shared next worried me: the inmates receiving Ozempic aren't getting regular lab work to monitor their levels. Plus, how will they continue their treatment after release, since medications for weight loss are often not covered by insurance like Medicaid?
My Weight Loss Journey: From Prison to Home, Battling Anxiety, and Finding Solace in the Gym
Exercise has become my mental refuge, a powerful tool to manage my anxiety. I've learned that when anxiety threatens to consume me, a brisk run or an intense workout can provide relief and clarity.